Is using the elliptical machine the same as running?


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I've been using the elliptical machine lately, but I don't know if running is better. I've gotten so many different answers, please help.

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{ 3 comments }

S February 15, 2012 at 1:38 am

Yeah runnings better. I though I was in great shape because I could do 30 minutes no problem on an elliptical but I couldnt even do a mile outside.

. February 15, 2012 at 1:39 am

It is good to use for speed workouts or/and with ankle weights for improvement on the calf’s but other than that no not really unless your a beginner and are building up the training. They tend to do half the work for you as they make you bounce and spring and the vibrations are going into your legs then back onto the treadmill continuously so you think your are doing very well, where running outside on flat pavement there is no spring to and fourth. It it considerably harder to run on pavement.

ANDROID February 15, 2012 at 1:40 am

Hi.Some people prefer to use the elliptical instead as it is better on your knees and body.

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