I've been using the elliptical machine lately, but I don't know if running is better. I've gotten so many different answers, please help.
Form Pro Elliptical Workout NEW Fitness Trainer Gym Exercise Machine Fitness
| US $599.95 End Date: Sunday May-20-2012 22:11:21 PDT Buy It Now for only: US $599.95 Buy it now | Add to watch list |
Disclaimer: This site is a paid affiliate of eBay.com

{ 3 comments }
Yeah runnings better. I though I was in great shape because I could do 30 minutes no problem on an elliptical but I couldnt even do a mile outside.
It is good to use for speed workouts or/and with ankle weights for improvement on the calf’s but other than that no not really unless your a beginner and are building up the training. They tend to do half the work for you as they make you bounce and spring and the vibrations are going into your legs then back onto the treadmill continuously so you think your are doing very well, where running outside on flat pavement there is no spring to and fourth. It it considerably harder to run on pavement.
Hi.Some people prefer to use the elliptical instead as it is better on your knees and body.
Comments on this entry are closed.