I am about 6'3" and weight about 185 lbs, so I'm not trying to loose weight. I'm just looking for an at-home gym that I can use to bulk up a little...not turn into a body builder. Does anyone have experience with the bowflex revolution that might be able to tell me if I use it 4 times a week for a hard 45 minutes a time if I can add some noticable muscle mass? Thanks!
BOWFLEX REVOLUTION HAND GRIP/BRAND NEW
 | US $19.99 End Date: Tuesday May-29-2012 13:30:37 PDT Buy It Now for only: US $19.99 Buy it now | Add to watch list |
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As long as you stick to it you should be able to build a little.
it will if you stick to it
probably not it probably is a rip off that hires actors that are fit
Yes and no, truly free weights would be better and you also must consider changing your diet, at least that’s my two cents.
how’s it goin? i wish i had that frame. it definitely will work. i have one of the original versions and it still does the trick so i’m sure the newer ones will. the best part is that you do it cuz i always thought half the hassle was getting back and forth from the gym so i never felt like going but with it at home i kinda got addicted to it at one point. of course it always depends on how much weight and how often you use it but i tried to do atleast 4 times a week and more if i could and you’ll definitely see results but give it 4-6 weeks or so. i’ve been slackin since the holidays myself and can’t wait to get into it again soon. actually, i think i just fired myself up to go workout. good luck.
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